Where to Exercise in Tampa Bay


Updates

If we have any good news, the counties in the Tampa Bay area are loosening restrictions and allowing a lot more options for exercising. Here are some updates:

Hillsborough county

Pasco county

Pinellas county

The Southwest Florida Water Management District (SWFWMD) has created and excellent website that that lists the status of 69 recreation lands in Southwest Florida, including the metropolitan Tampa Bay region. In addition, there are links to each site providing details such as location, maps and trail mileage.

Wilderness Park . The map below shows that Flatwoods and the Morris Bridge Biking area are now open. All else is closed.

Map of Wilderness Park


Hidden Gems

Since I live in New Tampa, I thought I would share a couple of sites that are not well known but within a reasonable driving distance.

Old Fort King Trail -paved portion This 2.2-mile trail parallels Route 301 and is rarely crowded. There is good tree cover hugging the eastern side of the trail, so you can enjoy shaded exercise for much of the morning. A nice feature is the three beautiful wooden bridges. There are a few cross streets, but the traffic is very light. Normally, you could park at John Sergeants Park (the southern trailhead), but it is currently closed. However, there is a small parking lot (paved and grass) on the north end of the trail. It is located on Route 301 about 5.7 miles north of Fowler Avenue, just past the two yellow signs indicating a trail crossing.

The following two trails are fantastic if you enjoy shady well-maintined forest trails!

Old Fort King Trail -unpaved portion

Forest Trail

Access point is same as Old Fort KIng Trail mentioned above. You just need to walk across 301. This trail is 3.4 miles long. The first mile has decent shade and beyond that it is almost completely shaded. The footing is generally very good and the further north you go, the nicer it gets. The third mile reminds me of a trail you might see in Pennsylvania. Once you get to the end of the 3.4-mile segment, you have two options: 1. You can cross the road and finish in Hillsborough State Park. This segment is not very interesting as it lacks shade. 2. A better option is to take a sharp left and do the Dead River Trail. (See next description)

Dead River Park This is another great surprise. The heavily shaded dirt/gravel trail extends for 2 miles. Combined with the old fort king dirt trail above, you can make it a great 5.4 mile trek. Theoretically, you could make a loop back to the old fort king trail using the fisherman’s trail (aka river trail), but I have been told that that this segment is badly overgrown.


Give us your Feedback

Feel free to provide comments or suggestions and updates so we can share your ideas! Enjoy the outdoors and good health to all!